- 06 Sep 2020
Health Benefits of Losing Belly Fat in Men
We often are not even clear about what kind of fat is the real threat. The fat tissue that rests right under your skin is known as subcutaneous fat. It makes your clothes fit tighter, and your body looks lumpier. However, the real enemy of your health is visceral fat, which covers all of your internal organs, and may cause frightening health disorders. Excess belly fat and large waistlines are often linked to serious medical complications like higher rates of disability, risk of heart disease, diabetes, and even life-threatening cancers.
According to Harvard Health Publishing, men with a waist circumference of 37 inches and under are considered low-risk for weight related health disorders. Anything above this range is considered either an intermediate or high-risk condition.
1. Lower the Risk of Heart Disease
According to the CDC, every 40 seconds, there is an American who experiences a heart attack. This translates to over 790,000 people per year. A study indicated that people with significantly excess belly fat died twice in ratio than those who had overall obesity. So, reducing belly fat and overcoming disproportionate abdominal obesity play a crucial role in lowering the rate of heart diseases.
2. Improve Blood Pressure
CDC reported that around 360,000 deaths per year are witnessed, which are directly attributed to high blood pressure as the primary cause. There is a profound link between belly fat and increased blood pressure. A study by Mayo Clinic stated that the addition of just five extra pounds of belly fat could increase the likelihood of hypertension.
3. Reduced Risk of Colorectal Cancer
Various kinds of cancers are often associated with obesity. Research shows that abdominal fat, in particular, increases the risk of colorectal cancer, as opposed to overall obesity. According to another study, you are at an increased risk of colorectal cancer is you're in or above the 67th percentile for abdominal visceral fat.
How To Lose Belly Fat and Get Rid of That Spare Tyre For Good !
First of all - Be realistic. Make sure you realise that Excess Belly Fat is mostly caused by excess calorie intake and lack of exercise and that our lifestyle choices only make matters worse. Many more men have office jobs or work that is less active than before and spend hours at desks or in front of TV and this lack of exercise contributes to excess belly fat. A cardio exercise regime such as walking or cycling is a good way to begin but start slowly and build up especially if you have not done any exercise for a while ! A fitness app is also a good idea to keep track. You will have to take a look at your diet and reducing your daily calorie intake but again start slowly cut out the obvious sugar snacks / chocolate / crisps / chips and increase your intake of fruit and vegetables. Although it will take a while you should see that Belly Fat slowly disappear and your health dramatically improve !
Belly fat or abdominal fat is associated with some very complicated health conditions. The key takeaway message is that it is something that can be dealt with easily although it will take time. All you need is to modify your lifestyle, revamp your dietary habits, and include regular exercise in your daily schedule to Lose Belly Fat
It's better to take care of a potential health risk before it becomes a threat !